Training Times

Our training sessions all take place at Wodson Park Sports Centre, Ware, except Sunday, which is at Waterford Heath. Each track session on Monday and Wednesday is followed by an indoor conditioning session.

​

Monday

Academy                6:00pm       Coach - Sally Stevens / Dave Rice

300M/400M            6:00pm       Coach - Sally Stevens       

Sprints                    6:30pm       Coaches - Steve Edwards       

Sprints                    7:00pm       Coach - Dave Rice             

Middle Distance      7:00pm       Coaches- Dave Rice

Multi-Events            7:00pm       Coach - Dave Rice

 

Wednesday

Academy                 6.00pm      Coach - Sally Stevens / Dave Rice

Sprints                     6:30pm     Coach - Steve Edwards

Sprints                     6:30pm     Coach - Dave Rice

300M/400M             6:00pm     Coach - Sally Stevens        

Sprints                     7.00pm     Coach - Michael Ajibulu 

Middle Distance       7:00pm     Coaches - Dave Rice

Multi-Events             7:00pm     Coach - Dave Rice

 

Friday

Multi-Events              6:00pm     Coach - David Rice

Sprints                      6:30pm     Coach - Sally Stevens         

​

Saturday

Hurdles                     10:00am   Coach - Sally Stevens         

Sprints                      10:30am   Coaches - Steve Edwards

300M/400M              10:30am   Coach - Sally Stevens

Speed & Technique  11.30.am  Coach -Michael Ajibulu

Multi-Events              11:30am  Coach - Dave Rice

​

Sunday

Endurance Training   11:00am Coach - Dave Rice

(Sunday sessions are held at Waterford Heath, Hertford - for further details speak to Dave Rice or email Dave on rricepud@aol.com)